Build Strength and Flexibility
Love an intense, strength-building yoga class? Come and explore your edge and work towards becoming 1% better every day. KAIZEN’s Studio offers an incredible selection of yoga and other fun movement classes including Barre, Body Sculpt, Buti Yoga, PoundFit, Zumba,, Muay Thai Fit, and so many more ensuring you have a the absolute best variety of ways to tap into your edge and become a better version of yourself with each class.
Enjoy our Brazilian Jiu-Jitsu classes and want to take your practice to the next level? KAIZEN’s Athlete’s Yoga is a perfect complement to the practice of Jiu Jitsu where grapplers increase their flexibility, decrease their risk of injury, and access the mental headspace that will allow them to perform. This class is great for any athlete looking to enhance their overall sport performance. Check out our schedule for days and times.
Classes
Power Vinyasa
Turn up the heat and tap into your power. This energizing flow links breath to movement in a dynamic sequence designed to build strength, flexibility, and endurance. Expect a moderate-paced class that challenges both body and mind, helping you generate internal heat and release what no longer serves you—hello, detoxifying sweat! Each class is thoughtfully crafted by the instructor, with the a heated room to intensify the experience. Come ready to move, breathe, and level up your practice.
Zumba
Let's Dance! Zumba is a cardio dance class incorporating Latin and international music that produces an energizing workout combining all elements of fitness, including cardio, muscle conditioning, balance, flexibility, boosted energy, and a serious dose of fantastic each time you leave class.
Barre
Barre is a super fun, low-impact, muscular endurance workout focusing on high repetitions and small, isometric movements. Instructors bring the heat with their fun, upbeat playlists and are sure to have your muscles shaking and burning so you walk out of class feeling sleek, toned, and accomplished.
Cardio Sculpt
Cardio sculpt is a total body fat blasting and strength workout. Using intervals of cardio and full body compound strength training this class will get your heart pumping and improve your functional strength.
Mobility Flow
Mobility Flow is a yoga class designed to build strength, improve joint mobility, and restore natural movement patterns. Through mindful sequences, breathwork, and functional postures, this practice helps release tension, increase mobility, flexibility, and support injury prevention. By combining stability and strength with mobility-focused movement, Mobility Flow creates a foundation for long-term wellness and resilience. Accessible to all levels, it’s the perfect class for performance, recovery, and whole body-mind wellness.
Pound Unplugged
POUND Unplugged is a 30-minute workout that combines high-intensity movement with restorative breathing and meditation to promote mental, physical, and emotional health:Structure: The class is divided into two segments: ROCK: 20 minutes of high-intensity movement to raise your heart rate and peak your performance RESET: 10 minutes of restorative breathing, stretching, and meditation to reset into a more relaxed statePOUND is a workout that fuses drumming and movement to connect the mind, body, and sound. It combines cardio, conditioning, and strength training.
Mat Pilates
Mat Pilates is a low-impact, full-body workout designed to strengthen your core, improve posture, increase flexibility, and build long, lean muscle. Using controlled movements and intentional breathwork, this class focuses on alignment, stability, and mindful movement to leave you feeling stronger and more connected to your body.
Classes may be heated depending on the schedule, adding an extra element of warmth to help muscles release and enhance mobility. Suitable for all levels, with modifications and challenges offered throughout class.
Deep Stretch & Restore
This calming practice targets connective tissue, helping you unwind, reset, and create space from the inside out. Using props for myofascial release and guided breathwork we will do slow, deep stretches that target hips, hamstrings, back, and shoulders.Great for reducing soreness, improving circulation, and restoring balance.
Body Sculpt
Body Sculpt is a fun, challenging, dynamic whole-body muscle conditioning class. Dumbbells, bands, body weight, and cardio exercises are incorporated to sculpt and raise the heart rate! A great full-body workout!
Cardio Dance
Cardio Dance is a fun upbeat workout for the body and the brain. Learn dance choreography, practice dance steps across the floor, and build strength, stamina, and coordination while having fun, dancing, and burning calories. This a class not to miss.
Pound
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Stretching & Strengthening
This is your yoga without the yoga. Work on dynamic and static stretching in order to increase flexibilty, mobililty, and strenth.
Step Aerobics
Step aerobics, also known as step training, is a low-impact exercise that involves stepping on and off of a raised platform to the beat of music. It's a high-intensity cardio workout that can also help with strength training and improve overall health.
Muay Thai Fit
This is a cardio heavy class that focuses on muay thai striking and kicking techniques. Learn the sport, burn the calories! Great for people who don’t want the MMA sparring but love the cardio and sense of empowerment that comes with martial art trainin!
Sculpt Flow
Flow meets fire in this high-energy fusion of yoga and strength training. Combining traditional yoga poses with hand weights, Sculpt boosts your heart rate, burns calories, and sculpts lean, powerful muscles—all while improving flexibility, mobility, and focus. This class is perfect for those who want to turn up the intensity without sacrificing mindfulness.
Athletes’ Yoga
Athletes’ Yoga is a class specifically tailored for athletes of all levels, though it’s perfect for anyone looking to improve flexibility and mobility. Even for nonathletes, this class is slow-paced making it ideal for anyone interested in stretching, releasing tension, and promoting overall wellness.Through carefully crafted sequences, Athletes' Yoga helps accelerate recovery, enhance joint stability, build strength, and improve mobility. It also plays a key role in reducing the risk of injuries and fostering a deeper mind-body connection. Whether a seasoned athlete or just starting your fitness journey, this class offers modifications to ensure it meets your needs. All levels are welcome!
Yogalates
Yogalates is a balanced fusion of yoga and Pilates designed to strengthen, stretch, and restore the body in one seamless flow. This class blends the mindful breath and mobility of yoga with the core-focused, controlled movements of Pilates to build deep strength, improve flexibility, and enhance overall body awareness.
Expect a slow to moderate-paced class that targets core stability, lengthens tight muscles, and supports better posture while still offering moments of flow and recovery. Suitable for all levels, Yogalates leaves you feeling strong, open, and centered—both physically and mentally.
Boot Camp
This one hour Boot Camp class is designed to push you to your limits in short durations. Using a multi station format, it includes a blend of full body exercises. Strength, cardio and core. Get your heart rate pumping and calories burning in this fast paced group fitness class!
Restorative Vinyasa
Restorative Vinyasa focuses on safe alignment, intelligent sequencing, and hands-on assists to provide a therapeutic and accessible flow yoga class. The student is encouraged to listen to their own inner teacher and breath to gently guide them through the practice
THE STUDIO SPACE
Our studio is open, bright, and clean. It’s a place we’re confident you’ll feel energetic, centered, and ready to challenge yourself to push your limits.
