KAIZEN KIDS

KAIZEN Kids Classes

At KAIZEN, our kids' classes are thoughtfully designed to instill discipline, confidence, and respect in young students while emphasizing the core principles of Brazilian Jiu-Jitsu, yoga, and fitness. Our experienced instructors create a supportive and engaging environment where children can learn valuable self-defense techniques, improve their physical fitness, and develop essential life skills in a safe setting. Through structured and dynamic classes, kids have the opportunity to enhance their coordination, strength, and flexibility while fostering a sense of camaraderie and sportsmanship. Join us in empowering the next generation through our KAIZEN kids' program.

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KAIZEN KIDS SCHEDULE

**updated 5/1/2026

 PLEASE NOTE: Ages are approximations, final placement is determined by Professor and Instructors, Placement can change at any time - each child is individually assessed. 

Kid Studio & Mat Classes

  • This is a 45-minute class for children 5-9 years old. The class will offer children yoga activities, sequences, and games that will improve strength, balance, attention, and coordination. Kids will participate in fun yoga games, challenging yoga sequences, and partner poses. They will practice breathwork and work on building self-esteem in a non-competitive environment. Mats are provided.

  • Tiny Fighters is an introduction to Brazilian Jiu Jitsu for our youngest friends ages 3-5. For many children, this is their first experience in a class setting. Life skills such as listening to multi-step directions, rule-following, interpersonal skills, and problem-solving are all developed in this class. The Tiny Fighters curriculum is designed to be an introductory program to our main Kids BJJ program

  • Family class is a unique opportunity for families to practice Brazilian Jiu Jitsu together. Mirroring an all-level class, kids and adults get to train together on the mats. Parents and children can bond through this experience of character and skill building. (Note: All children and adults are welcome to attend this class. Family members are not needed to attend).

  • The program fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills for “Rockstar’s in Training,” ages 6-12. Instructors use Ripstix®–POUND's lightly weighted exercise drumsticks–to learn alternative ways to explore movement.

  • Our Kids BJJ program focuses on teaching kids the gentle art of Brazilian Jiu Jitsu while also working on character development. Our goal is to use BJJ as a way of positively impacting our children’s development and supporting them as they grow and navigate through all of life’s experiences. Our values of respect, discipline, courage, humility, gratitude, and love are practiced and embraced daily. Through this effective form of self-defense, kids gain confidence to become the best version of themselves.

  • This class is for kids aged 4-13 with a focus on control & sparring technique. Our KAIZEN kid's martial arts classes have a friendly and motivating atmosphere to help develop kids both physically and mentally. Safety is always a top priority and proper control is emphasized during training.

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